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STRENGTHENING OF YOUR PELVIC FLOOR

The TMX World of Exercise – English Language

STRENGTHENING OF YOUR PELVIC FLOOR MUSCLES

In this video, Linda shows you how to properly strengthen your pelvic floor after triggering it with the TMX^® BEBO PELVIC FLOOR TRIGGER. You don't need any additional equipment.

Repeat the triggering with the TMX^® BEBO and the strengthening exercises. Optionally, you can now also do the strengthening exercises from the additional video. Take a one-day break between each strengthening session.

STRENGTHENING OF YOUR PELVIC FLOOR MUSCLES (Additional Video)

If you want to strengthen your pelvic floor even further, Linda shows you more strengthening exercises in this video that you can easily do and incorporate into your everyday life.

Repeat the triggering with the TMX^® BEBO and the strengthening exercises. Take a day off between each strengthening session.

For pelvic floor problems we
recommend our TMX^® pelvic floor Bundle

For pelvic floor problems we
recommend our
TMX^® pelvic floor Bundle

YOU CAN ALSO FIND MORE INFORMATION ON THE SUBJECT OF PELVIC FLOOR PAIN IN OUR TMX^® BLOG (available in German)

Belastungsinkontinenz

Harnwegsentzündung

The acute pain exercises with the TMX BEBO

STRENGTHENING OF YOUR PELVIC FLOOR

STRENGTHENING OF YOUR PELVIC FLOOR MUSCLES

STRENGTHENING OF YOUR PELVIC FLOOR MUSCLES (Additional Video)

For pelvic floor problems werecommend our TMX® pelvic floor Bundle

For pelvic floor problems werecommend ourTMX® pelvic floor Bundle

YOU CAN ALSO FIND MORE INFORMATION ON THE SUBJECT OF PELVIC FLOOR PAIN IN OUR TMX® BLOG (available in German)

For pelvic floor problems we
recommend our TMX^® pelvic floor Bundle

For pelvic floor problems we
recommend our
TMX^® pelvic floor Bundle

YOU CAN ALSO FIND MORE INFORMATION ON THE SUBJECT OF PELVIC FLOOR PAIN IN OUR TMX^® BLOG (available in German)