30-DAY PAIN-FREE PROGRAM FOR YOUR THORACIC SPINE
WEEK 1
INTRODUCTORY VIDEO WEEK 1 FOR THE 30-DAY PROGRAM FOR THORACIC SPINE PAIN
In this introductory video by our TMX® founder Thomas, you will learn what you should pay attention to in the first week of our 30-day pain-free program for thoracic spine pain.
After watching this video, you can now continue with the exercise video for the first week.
EXERCISE VIDEO WEEK 1
In this video you will receive the exercise instructions and tips for the first week of your 30-day pain-free program against thoracic spine pain. Watch the video and then do the exercises shown by Thomas and Kati yourself.
Recommended products:
After you have done the exercises in this video, we recommend that you take a day off. After the day's break, repeat the exercises from this video. This way, you will have performed the exercises three times in the first week, with a day's break in between, before moving on to the second week.
WEEK 2
INTRODUCTORY VIDEO WEEK 2 FOR THE 30-DAY PROGRAM FOR THORACIC SPINE PAIN
In this introductory video by our TMX® founder Thomas, you will learn what you should pay attention to in the second week of our 30-day pain-free program for thoracic spine pain.
After watching this video, you can now continue with the exercise video for the second week.
EXERCISE VIDEO WEEK 2
In this video you will receive the exercise instructions and tips for the second week of your 30-day pain-free program against thoracic spine pain. Watch the video and then do the exercises shown by Thomas and Kati yourself.
Recommended products:
After you have done the exercises in this video, we recommend that you take a day off. After the day's break, repeat the exercises from this video. This way, you will have performed the exercises three times in the second week, with a day's break in between, before moving on to the third week.
WEEK 3
INTRODUCTORY VIDEO WEEK 3 FOR THE 30-DAY PROGRAM FOR THORACIC SPINE PAIN
In this introductory video by our TMX® founder Thomas, you will learn what you should pay attention to in the third week of our 30-day pain-free program for thoracic spine pain.
After watching this video, you can now continue with the exercise video for the third week.
EXERCISE VIDEO WEEK 3
In this video you will receive the exercise instructions and tips for the third week of your 30-day pain-free program against thoracic spine pain. Watch the video and then do the exercises shown by Thomas and Kati yourself.
Recommended products:
After you have done the exercises in this video, we recommend that you take a day off. After the day's break, repeat the exercises from this video. This way, you will have performed the exercises three times in the third week, with a day's break in between, before moving on to the fourth week.
WEEK 4
INTRODUCTORY VIDEO WEEK 4 FOR THE 30-DAY PROGRAM FOR THORACIC SPINE PAIN
In this introductory video by our TMX® founder Thomas, you will learn what you should pay attention to in the fourth week of our 30-day pain-free program for thoracic spine pain.
After watching this video, you can now continue with the exercise video for the fourth week.
EXERCISE VIDEO WEEK 4
In this video you will receive the exercise instructions and tips for the fourth week of your 30-day pain-free program against thoracic spine pain. Watch the video and then do the exercises shown by Thomas and Kati yourself.
Recommended products:
After you have done the exercises in this video, we recommend that you take a day off. After the day's break, repeat the exercises from this video. This way, you will have performed the exercises three times in the fourth week, with a day's break in between, before moving on to the fifth week.
WEEK 5
INTRODUCTORY VIDEO WEEK 5 FOR THE 30-DAY PROGRAM FOR THORACIC SPINE PAIN
In this introductory video by our TMX® founder Thomas, you will learn what you should pay attention to in the fifth week of our 30-day pain-free program for thoracic spine pain.
After watching this video, you can now continue with the exercise video for the fifth week.
EXERCISE VIDEO WEEK 5
In this video you will receive the exercise instructions and tips for the fifth week of your 30-day pain-free program against thoracic spine pain. Watch the video and then do the exercises shown by Thomas and Kati yourself.
Recommended products:
After you have done the exercises in this video, we recommend that you take a day off. After the day's break, repeat the exercises from this video. So in the fifth week you will have done the exercises three times, with a day's break in between.
YOU CAN ALSO FIND MORE INFORMATION ABOUT THORACIC SPINE PAIN IN OUR TMX® BLOG (Available in German)
