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STRETCHING THE HEAD AND NECK

Die TMX Übungswelt – Deutsche Sprache   The TMX World of Exercise – English Language

 STRETCHING THE NECK MUSCLES



In this video you will receive various instructions on how to stretch your neck muscles after the trigger session with the TMX® DURA.

Repeat the triggering and stretching with the TMX® DURA as required. Take a one-day break between each trigger session.



For neck pain, we recommend
our TMX® head- und neck bundle

For neck pain, we recommend our
 TMX® head- und neck bundle


YOU CAN ALSO FIND MORE INFORMATION ON THE SUBJECT OF HEAD AND NECK PAIN IN OUR TMX® BLOG (available in German)

TMX Blogbeitrag: Nackenverspannung selbst lösen

Nackenverspannung
selbst Lösen

TMX Blogbeitrag: Torticollis – Sanfte Lösungen für einen Schiefhals

Sanfte Lösungen
für einen Schiefhals


The TMX world of exercise Overview
The acute pain exercises with the TMX DURA