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HALLUX VALGUS AND HALLUX RIGIDUS

Die TMX Übungswelt – Deutsche Sprache   The TMX World of Exercise – English Language

 TRIGGERING WITH DTHEEM TMX® META



In this video, TMX® founder Thomas shows you which exercises you can do with the TMX® META FUẞTRIGGER to counteract hallux valgus and hallux rigidus.

After this video, we recommend that you perform the mobilization exercises from the video “Mobilizing the foot muscles”. Repeat the trigger session as often as necessary. We recommend that you take a day's break between two trigger sessions.



For foot pain, we recommend
our TMX® foot bundle

For foot pain, we recommend
our TMX® foot bundle


YOU CAN ALSO FIND MORE INFORMATION ON THE SUBJECT OF FOOT PAIN IN OUR TMX® BLOG (available in German)

TMX Blogbeitrag: Hallux Valgus – Symptome und Behandlungsmöglichkeiten

Hallux Valgus: Symptome
und Behandlung

TMX Blogbeitrag: Achillessehnenschmerzen – Schmerzfrei Schritte setzen

Achillessehnenschmerz:
Schmerzfrei Schritte setzen


The TMX world of exercise Overview
The acute pain exercises with the TMX META