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In this video, TMX® founder Thomas shows you which exercises you can do with the TMX® META FOOT TRIGGER to counteract foot problems in the heel area.
FOOT PROBLEMS IN THE HEEL AERA
TRIGGERING WITH THE TMX® META
In this video, TMX® founder Thomas shows you which exercises you can do with the TMX® META FOOT TRIGGER to counteract foot problems in the heel area.
After this video, we recommend that you perform the mobilization exercises from the video “Mobilizing the foot muscles”. Repeat the trigger session as often as necessary. We recommend that you take a day's break between two trigger sessions.