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In this video, TMX® founder Thomas shows you which exercises you can do with the TMX® PARA BACK TRIGGER to counteract your lumbar spine problems.
In this video we show you some mobilization and stretching exercises for the lower back that you can do after your trigger session with the TMX® PARA.
TRIGGERING THE LUMBAR SPINE WITH THE TMX® PARA
TRIGGERING THE LUMBAR SPINE
In this video, TMX® founder Thomas shows you which exercises you can do with the TMX® PARA BACK TRIGGER to counteract your lumbar spine problems.
After this video, we recommend that you do the mobilization exercises in the next video.
MOBILIZING THE LUMBAR SPINE
In this video we show you some mobilization and stretching exercises for the lower back that you can do after your trigger session with the TMX® PARA.
Repeat the triggering and mobilization with the TMX® PARA as required. Take a one-day break between each trigger session.
YOU CAN ALSO FIND MORE INFORMATION ON THE SUBJECT OF BACK PAIN IN OUR TMX® BLOG (available in German)
