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In this video, TMX® founder Thomas shows you which exercises you can do with the TMX® PARA BACK TRIGGER to counteract your complaints in the upper thoracic spine and lower cervical spine.
In this video we show you some mobilization and stretching exercises for the upper thoracic spine and lower cervical spine that you can do after your trigger session with the TMX® PARA.
TRIGGERING THE UPPER THORACIC SPINE MUSCLES WITH THE TMX® PARA
TRIGGERING THE UPPER THORACIC SPINE MUSCLES
In this video, TMX® founder Thomas shows you which exercises you can do with the TMX® PARA BACK TRIGGER to counteract your complaints in the upper thoracic spine and lower cervical spine.
After this video, we recommend that you do the mobilization exercises in the next video.
MOBILIZING THE UPPER THORACIC SPINE MUSCLES
In this video we show you some mobilization and stretching exercises for the upper thoracic spine and lower cervical spine that you can do after your trigger session with the TMX® PARA.
Repeat the triggering and mobilization with the TMX® PARA as required. Take a one-day break between each trigger session.
YOU CAN ALSO FIND MORE INFORMATION ON THE SUBJECT OF BACK PAIN IN OUR TMX® BLOG (available in German)
