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AWARENESS OF YOUR PELVIC FLOOR

Die TMX Übungswelt – Deutsche Sprache   The TMX World of Exercise – English Language

 AWARENESS OF YOUR PELVIC FLOOR MUSCULATURE



In this video, Linda shows you how to correctly perceive your pelvic floor after triggering with the TMX® PELVIC FLOOR TRIGGER.

Repeat the triggering with the TMX® PELVIC FLOOR TRIGGER and the awareness exercises as required. Take a one-day break between each trigger session.



For pelvic floor problems we
recommend our TMX® pelvic floor Bundle

For pelvic floor problems we
recommend our
TMX® pelvic floor Bundle


YOU CAN ALSO FIND MORE INFORMATION ON THE SUBJECT OF PELVIC FLOOR PAIN IN OUR TMX® BLOG (available in German)

TMX Blogbeitrag: Nackenverspannung selbst lösen

SOS im Unterleib:
Beckenbodenschmerzen

TMX Blogbeitrag: Torticollis – Sanfte Lösungen für einen Schiefhals

Beckenbodensenkung –
die stille Last


The TMX world of exercise Overview
The acute pain exercises with the TMX PELVIC FLOOR TRIGGER