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In this video, Linda shows you how to properly strengthen your pelvic floor after triggering it with the TMX® PELVIC FLOOR TRIGGER. You don't need any additional equipment.
If you want to strengthen your pelvic floor even further, Linda shows you more strengthening exercises in this video that you can easily do and incorporate into your everyday life.
STRENGTHENING OF YOUR PELVIC FLOOR
STRENGTHENING OF YOUR PELVIC FLOOR MUSCLES
In this video, Linda shows you how to properly strengthen your pelvic floor after triggering it with the TMX® PELVIC FLOOR TRIGGER. You don't need any additional equipment.
Repeat the triggering with the TMX® PELVIC FLOOR TRIGGER and the strengthening exercises. Optionally, you can now also do the strengthening exercises from the additional video. Take a one-day break between each strengthening session.
STRENGTHENING OF YOUR PELVIC FLOOR MUSCLES (Additional Video)
If you want to strengthen your pelvic floor even further, Linda shows you more strengthening exercises in this video that you can easily do and incorporate into your everyday life.
Repeat the triggering with the TMX® Beckenbodentrigger and the strengthening exercises. Take a day off between each strengthening session.