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TRIGGERING WITH THE
Sitting on the floor, place the trigger specifically on the area of pain along the lateral muscles of the lower leg. To treat the fascia and muscles more effectively at specific points, increase the stimulus by applying pressure from above in the middle of your knee joint. Pull your foot up and stretch it to mobilize your lateral muscles. You should repeat this process at least twice. If you feel sore muscles the next day, take a break.
PAIN IN THE LATERAL LOWER LEG
TRIGGERING WITH THE
TMX® TRIGGER ORIGINAL
Sitting on the floor, place the trigger specifically on the area of pain along the lateral muscles of the lower leg. To treat the fascia and muscles more effectively at specific points, increase the stimulus by applying pressure from above in the middle of your knee joint. Pull your foot up and stretch it to mobilize your lateral muscles. You should repeat this process at least twice. If you feel sore muscles the next day, take a break.
Recommended trigger: TMX ORIGINAL
Application duration: 3-5 Min.
Repetitions: max. 2
Take a break the following day.