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TRIGGERING WITH THE
Sitting on the floor, place the trigger point precisely on the corresponding area along the lateral lower leg muscles. To better support the fascia and muscles, increase the stimulus by applying downward pressure to the center of your knee joint. Flex and extend your foot to mobilize the lateral muscles. Repeat this process at least twice. If you experience muscle soreness the next day, take a break.
INSTANT EXERCISES FOR THE LATERAL LOWER LEG
TRIGGERING WITH THE
TMX® TRIGGER ORIGINAL
Sitting on the floor, place the trigger point precisely on the corresponding area along the lateral lower leg muscles. To better support the fascia and muscles, increase the stimulus by applying downward pressure to the center of your knee joint. Flex and extend your foot to mobilize the lateral muscles. Repeat this process at least twice. If you experience muscle soreness the next day, take a break.
Recommended trigger: TMX ORIGINAL
Application duration: 3-5 Min.
Repetitions: max. 2
Take a break the following day.