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TRIGGERING WITH THE
Lying down or standing up, position the trigger point on the corresponding spot in the lumbar spine and apply pressure. You can rest your head on a pillow. If lying down, pull your legs up and rotate them alternately to the left and right to mobilize your tense muscles under the pressure of the trigger point. Finally, lie down in a twisting stretch position. Take a rest day the following day. If you experience muscle soreness the next day, take a break.
INSTANT EXERCISES FOR THE LUMBAR SPINE MUSCLES
TRIGGERING WITH THE
TMX® TRIGGER ORIGINAL
Lying down or standing up, position the trigger point on the corresponding spot in the lumbar spine and apply pressure. You can rest your head on a pillow. If lying down, pull your legs up and rotate them alternately to the left and right to mobilize your tense muscles under the pressure of the trigger point. Finally, lie down in a twisting stretch position. Take a rest day the following day. If you experience muscle soreness the next day, take a break.
Recommended trigger: TMX ORIGINAL
Application duration: 3-5 Min.
Repetitions: max. 2
Take a break the following day.