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TRIGGERING WITH THE
Position and trigger the area of pain in the lumbar spine while lying or standing. You can rest your head on a pillow. Lying down, pull your legs up and rotate them alternately to the left and right to mobilize your tense muscles under the pressure of the trigger. Finally, lie down in a rotational stretching position. Rest the following day. If you feel sore muscles the next day, take a break.
PAIN IN THE LUMBAR SPINE MUSCLES
TRIGGERING WITH THE
TMX® TRIGGER ORIGINAL
Position and trigger the area of pain in the lumbar spine while lying or standing. You can rest your head on a pillow. Lying down, pull your legs up and rotate them alternately to the left and right to mobilize your tense muscles under the pressure of the trigger. Finally, lie down in a rotational stretching position. Rest the following day. If you feel sore muscles the next day, take a break.
Recommended trigger: TMX ORIGINAL
Application duration: 3-5 Min.
Repetitions: max. 2
Take a break the following day.