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TRIGGERING WITH THE
Sitting or standing, position your mid-back (approximately between your shoulder blades) on the trigger point and apply pressure to the corresponding area. Alternately raise your arms and move them in the air to mobilize your tense muscles under the pressure of the trigger point. Take a rest day the following day. If you experience muscle soreness the next day, take a break.
INSTANT EXERCISES FOR THE MUSCLES OF THE THORACIC SPINE
TRIGGERING WITH THE
TMX® TRIGGER ORIGINAL PLUS
Sitting or standing, position your mid-back (approximately between your shoulder blades) on the trigger point and apply pressure to the corresponding area. Alternately raise your arms and move them in the air to mobilize your tense muscles under the pressure of the trigger point. Take a rest day the following day. If you experience muscle soreness the next day, take a break.
Recommended trigger: TMX ORIGINAL PLUS
Application duration: 3-5 Min.
Repetitions: max. 2
Take a break the following day.