30-DAY PAIN-FREE PROGRAM FOR YOUR HIP

Die TMX Übungswelt – Deutsche Sprache   The TMX World of Exercise – English Language


 WEEK 1 


 INTRODUCTORY VIDEO WEEK 1  FOR THE 30-DAY PROGRAM FOR HIP PAIN



In this introductory video by our TMX® founder Thomas, you will learn what you should pay attention to in the first week of our 30-day pain-free program for hip pain.

After watching this video, you can now continue with the exercise video for the first week.

 EXERCISE VIDEO WEEK 1 



In this video you will receive the exercise instructions and tips for the first week of your 30-day pain-free program against hip pain. Watch the video and then do the exercises shown by Thomas and Kati yourself.

 Recommended products: 

Find out more about the TMX TRIGGER ORIGINAL TRIGGER-TOOL

After you have done the exercises in this video, we recommend that you take a day off. After the day's break, repeat the exercises from this video. This way, you will have performed the exercises three times in the first week, with a day's break in between, before moving on to the second week.


 WEEK 2 


 INTRODUCTORY VIDEO WEEK 2  FOR THE 30-DAY PROGRAM FOR HIP PAIN



In this introductory video by our TMX® founder Thomas, you will learn what you should pay attention to in the second week of our 30-day pain-free program for hip pain.

After watching this video, you can now continue with the exercise video for the second week.

 EXERCISE VIDEO WEEK 2 



In this video you will receive the exercise instructions and tips for the second week of your 30-day pain-free program against hip pain. Watch the video and then do the exercises shown by Thomas and Kati yourself.

 Recommended products: 

Find out more about the TMX TRIGGER ORIGINAL TRIGGER-TOOL Find out more about the TMX PARA BACK TRIGGER

After you have done the exercises in this video, we recommend that you take a day off. After the day's break, repeat the exercises from this video. This way, you will have performed the exercises three times in the second week, with a day's break in between, before moving on to the third week.



Our recommendation: the
TMX® pelvis-leg-hip bundle

Our recommendation: the
TMX® pelvis-leg-hip bundle


 WEEK 3 


 INTRODUCTORY VIDEO WEEK 3  FOR THE 30-DAY PROGRAM FOR HIP PAIN



In this introductory video by our TMX® founder Thomas, you will learn what you should pay attention to in the third week of our 30-day pain-free program for hip pain.

After watching this video, you can now continue with the exercise video for the third week.

 EXERCISE VIDEO WEEK 3 



In this video you will receive the exercise instructions and tips for the third week of your 30-day pain-free program against hip pain. Watch the video and then do the exercises shown by Thomas and Kati yourself.

 Recommended products: 

Find out more about the TMX TRIGGER ORIGINAL TRIGGER-TOOL Find out more about the TMX PARA BACK TRIGGER

After you have done the exercises in this video, we recommend that you take a day off. After the day's break, repeat the exercises from this video. This way, you will have performed the exercises three times in the third week, with a day's break in between, before moving on to the fourth week.


 WEEK 4 


 INTRODUCTORY VIDEO WEEK 4  FOR THE 30-DAY PROGRAM FOR HIP PAIN



In this introductory video by our TMX® founder Thomas, you will learn what you should pay attention to in the fourth week of our 30-day pain-free program for hip pain.

After watching this video, you can now continue with the exercise video for the fourth week.

 EXERCISE VIDEO WEEK 4 



In this video you will receive the exercise instructions and tips for the fourth week of your 30-day pain-free program against hip pain. Watch the video and then do the exercises shown by Thomas and Kati yourself.

 Recommended products: 

Find out more about the TMX TRIGGER ORIGINAL TRIGGER-TOOL Find out more about the TMX TRIGGER ORIGINAL PLUS TRIGGER-TOOL Find out more about the TMX PARA BACK TRIGGER Find out more about the TMX META FOOT TRIGGER

After you have done the exercises in this video, we recommend that you take a day off. After the day's break, repeat the exercises from this video. This way, you will have performed the exercises three times in the fourth week, with a day's break in between, before moving on to the fifth week.


 WEEK 5 


 INTRODUCTORY VIDEO WEEK 5  FOR THE 30-DAY PROGRAM FOR HIP PAIN



In this introductory video by our TMX® founder Thomas, you will learn what you should pay attention to in the fifth week of our 30-day pain-free program for hip pain.

After watching this video, you can now continue with the exercise video for the fifth week.

 EXERCISE VIDEO WEEK 5 



In this video you will receive the exercise instructions and tips for the fifth week of your 30-day pain-free program against hip pain. Watch the video and then do the exercises shown by Thomas and Kati yourself.

 Recommended products: 

Find out more about the TMX TRIGGER ORIGINAL TRIGGER-TOOL Find out more about the TMX TRIGGER ORIGINAL PLUS TRIGGER-TOOL Find out more about the TMX PARA BACK TRIGGER

After you have done the exercises in this video, we recommend that you take a day off. After the day's break, repeat the exercises from this video. So in the fifth week you will have done the exercises three times, with a day's break in between.


YOU CAN ALSO FIND MORE INFORMATION ON THE SUBJECT OF HIP COMPLAINTS IN OUR TMX® BLOG



Our recommendation: the
TMX® pelvis-leg-hip bundle

Our recommendation: the
TMX® pelvis-leg-hip bundle


The TMX world of exercise Overview
The TMX 30-day pain relief programs