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USING THE TMX^® DURA NECK TRIGGER

The TMX World of Exercise – English Language

USING THE TMX^® DURA

In this video, Thomas shows you different exercises with your TMX^® DURA NECK TRIGGER. You can either do them all together as a program, or you can choose individual exercises that suit your pain.

After you have done the trigger exercises with the TMX^® DURA, we recommend that you do the corresponding stretching exercises for the head and neck, as shown in the stretching video.

For neck pain, we recommend
our TMX^® head- und neck bundle

For neck pain, we recommend our
TMX^® head- und neck bundle

YOU CAN ALSO FIND MORE INFORMATION ON THE SUBJECT OF HEAD AND NECK PAIN IN OUR TMX^® BLOG (available in German)

Triggerpunkte
und Migräne

Kopfschmerzarten
bei Husten

The acute pain exercises with the TMX DURA

USING THE TMX® DURA NECK TRIGGER

USING THE TMX® DURA

For neck pain, we recommend our TMX® head- und neck bundle