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In this video, Thomas shows you different exercises with your TMX® DURA NECK TRIGGER. You can either do them all together as a program, or you can choose individual exercises that suit your pain.
USING THE TMX® DURA NECK TRIGGER
USING THE TMX® DURA
In this video, Thomas shows you different exercises with your TMX® DURA NECK TRIGGER. You can either do them all together as a program, or you can choose individual exercises that suit your pain.
After you have done the trigger exercises with the TMX® DURA, we recommend that you do the corresponding stretching exercises for the head and neck, as shown in the stretching video.