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USING THE TMX® PELVIC FLOOR TRIGGER

Die TMX Übungswelt – Deutsche Sprache   The TMX World of Exercise – English Language

 USING THE TMX® PELVIC FLOOR TRIGGER



In this video we show you different trigger exercises with your TMX® PELVIC FLOOR TRIGGER. You can either do them all together as a program or you can choose individual exercises.

After you have done the trigger exercises with the TMX® PELVIC FLOOR TRIGGER, we recommend that you do the corresponding awareness and strengthening exercises.



For pelvic floor problems we
recommend our TMX® pelvic floor Bundle

For pelvic floor problems we
recommend our
TMX® pelvic floor Bundle


YOU CAN ALSO FIND MORE INFORMATION ON THE SUBJECT OF PELVIC FLOOR PAIN IN OUR TMX® BLOG (available in German)

TMX Blogbeitrag: Blasenentleerungsstörung

Blasenentleerungsstörung

TMX Blogbeitrag: Belastungsinkontinenz

Belastungsinkonstinenz


The TMX world of exercise Overview
The acute pain exercises with the TMX PELVIC FLOOR TRIGGER