PAIN IN THE BUTTOCK MUSCLES

Die TMX Übungswelt – Deutsche Sprache   The TMX World of Exercise – English Language

 TRIGGERING WITH THE
TMX® TRIGGER ORIGINAL



Lying or sitting, position the trigger on the area of pain in the buttocks, slowly sink onto the trigger and trigger the area. Lift your thigh and place it back on the floor to mobilize your tense muscles under the pressure of the trigger. Finally, stretch your gluteal muscles. Rest the following day. If you feel sore muscles the next day, take a break.

Recommended trigger: TMX ORIGINAL
Application duration: 3-5 Min.
Repetitions: max. 2
Take a break the following day.



Our recommendation: the
TMX® pelvis-leg-hip bundle

Our recommendation: the
TMX® pelvis-leg-hip bundle


The TMX world of exercise Overview
The acute pain exercises with the TMX ORIGINAL