⇧
TRIGGERING WITH THE
Lying down or sitting, position the trigger point precisely on the corresponding area of your buttocks, slowly lower yourself onto the trigger point, and apply pressure. Lift your thigh and then lower it back to the floor to mobilize your tense muscles under the pressure of the trigger point. Finally, stretch your gluteal muscles. Take a rest day the following day. If you experience muscle soreness the next day, take a break.
INSTANT EXERCISES FOR THE BUTTOCK MUSCLES
TRIGGERING WITH THE
TMX® TRIGGER ORIGINAL
Lying down or sitting, position the trigger point precisely on the corresponding area of your buttocks, slowly lower yourself onto the trigger point, and apply pressure. Lift your thigh and then lower it back to the floor to mobilize your tense muscles under the pressure of the trigger point. Finally, stretch your gluteal muscles. Take a rest day the following day. If you experience muscle soreness the next day, take a break.
Recommended trigger: TMX ORIGINAL
Application duration: 3-5 Min.
Repetitions: max. 2
Take a break the following day.