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TRIGGERING WITH THE
Lying or sitting, position the trigger on the area of pain in the buttocks, slowly sink onto the trigger and trigger the area. Lift your thigh and place it back on the floor to mobilize your tense muscles under the pressure of the trigger. Finally, stretch your gluteal muscles. Rest the following day. If you feel sore muscles the next day, take a break.
PAIN IN THE BUTTOCK MUSCLES
TRIGGERING WITH THE
TMX® TRIGGER ORIGINAL
Lying or sitting, position the trigger on the area of pain in the buttocks, slowly sink onto the trigger and trigger the area. Lift your thigh and place it back on the floor to mobilize your tense muscles under the pressure of the trigger. Finally, stretch your gluteal muscles. Rest the following day. If you feel sore muscles the next day, take a break.
Recommended trigger: TMX ORIGINAL
Application duration: 3-5 Min.
Repetitions: max. 2
Take a break the following day.