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TRIGGERING WITH THE
Lying down, place the calf on the trigger and trigger the painful area. Stretch and pull the foot several times to mobilize your tense muscles under the pressure of the trigger. Finally, stretch your calf. Rest the following day. If you feel sore muscles the next day, take a break.
PAIN IN THE CALF MUSCLES
TRIGGERING WITH THE
TMX® TRIGGER ORIGINAL
Lying down, place the calf on the trigger and trigger the painful area. Stretch and pull the foot several times to mobilize your tense muscles under the pressure of the trigger. Finally, stretch your calf. Rest the following day. If you feel sore muscles the next day, take a break.
Recommended trigger: TMX ORIGINAL
Application duration: 3-5 Min.
Repetitions: max. 2
Take a break the following day.