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TRIGGERING WITH THE
Lying down, place your calf on the trigger point and apply pressure to the corresponding area of your body. Extend and flex your foot several times to mobilize your tense muscles under the pressure of the trigger point. Finally, stretch your calf. Take a rest day the following day. If you experience muscle soreness the next day, take a break.
INSTANT EXERCISES FOR THE CALF MUSCLES
TRIGGERING WITH THE
TMX® TRIGGER ORIGINAL
Lying down, place your calf on the trigger point and apply pressure to the corresponding area of your body. Extend and flex your foot several times to mobilize your tense muscles under the pressure of the trigger point. Finally, stretch your calf. Take a rest day the following day. If you experience muscle soreness the next day, take a break.
Recommended trigger: TMX ORIGINAL
Application duration: 3-5 Min.
Repetitions: max. 2
Take a break the following day.