⇧
TRIGGERING WITH THE
Sitting or lying down, place your foot on the trigger and trigger the painful area. Stretch and flex your toes alternately to mobilize your tense muscles under the pressure of the trigger. Finally, stretch the sole of your foot. Rest the following day. If you feel sore muscles the next day, take a break.
PAIN ON THE SOLE OF THE FOOT
TRIGGERING WITH THE
TMX® TRIGGER ORIGINAL PLUS
Sitting or lying down, place your foot on the trigger and trigger the painful area. Stretch and flex your toes alternately to mobilize your tense muscles under the pressure of the trigger. Finally, stretch the sole of your foot. Rest the following day. If you feel sore muscles the next day, take a break.
Recommended trigger: TMX ORIGINAL PLUS
Application duration: 3-5 Min.
Repetitions: max. 2
Take a break the following day.