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TRIGGERING WITH THE
While sitting or lying down, place your foot on the trigger point and apply pressure to the affected area. Alternately extend and flex your toes to mobilize your tight muscles under the pressure of the trigger point. Finally, stretch the sole of your foot. Take a rest day the following day. If you experience muscle soreness the next day, take a break.
INSTANT EXERCISES FOR THE SOLE OF THE FOOT
TRIGGERING WITH THE
TMX® TRIGGER ORIGINAL PLUS
While sitting or lying down, place your foot on the trigger point and apply pressure to the affected area. Alternately extend and flex your toes to mobilize your tight muscles under the pressure of the trigger point. Finally, stretch the sole of your foot. Take a rest day the following day. If you experience muscle soreness the next day, take a break.
Recommended trigger: TMX ORIGINAL PLUS
Application duration: 3-5 Min.
Repetitions: max. 2
Take a break the following day.