⇧
TRIGGERING WITH THE
Sitting at the table, lying on the floor or standing sideways against the wall, place the trigger between the table/floor/wall and your forearm. Find your area of pain, press your forearm against the trigger and trigger yourself. Alternately lift and stretch your hand to mobilize your tense muscles under the pressure of the trigger. Finally, stretch your forearm muscles. Rest the following day. If you feel sore muscles the next day, take a break.
INSTANT EXERCISES FOR ELBOW & FOREARM MUSCLES
TRIGGERING WITH THE
TMX® TRIGGER ORIGINAL PLUS
Sitting at the table, lying on the floor or standing sideways against the wall, place the trigger between the table/floor/wall and your forearm. Find your area of pain, press your forearm against the trigger and trigger yourself. Alternately lift and stretch your hand to mobilize your tense muscles under the pressure of the trigger. Finally, stretch your forearm muscles. Rest the following day. If you feel sore muscles the next day, take a break.
Recommended trigger: TMX ORIGINAL PLUS
Application duration: 3-5 Min.
Repetitions: max. 2
Take a break the following day.