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TRIGGERING WITH THE
Sitting on your knees, lift one shin, slowly place it on the trigger and trigger the area. Slowly try to pull your foot up slightly on the floor to mobilize your tense muscles under the pressure of the trigger. Finally, stretch your anterior shin muscles. Rest the following day. If you feel sore muscles the next day, take a break.
INSTANT EXERCISES FOR THE FRONT OF THE LOWER LEG
TRIGGERING WITH THE
TMX® TRIGGER ORIGINAL
Sitting on your knees, lift one shin, slowly place it on the trigger and trigger the area. Slowly try to pull your foot up slightly on the floor to mobilize your tense muscles under the pressure of the trigger. Finally, stretch your anterior shin muscles. Rest the following day. If you feel sore muscles the next day, take a break.
Recommended trigger: TMX ORIGINAL
Application duration: 3-5 Min.
Repetitions max. 2
Take a break the following day.