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TRIGGERING WITH THE
Place your front thigh lying on your stomach with the painful area gently on your TMX® Trigger and allow the pressure to work initially. To increase the effect, bend and stretch your knee joint to mobilize your tense muscles while you trigger them. Then stretch your anterior thigh muscles.
PAIN IN THE FRONT THIGH
TRIGGERING WITH THE
TMX® TRIGGER ORIGINAL
Place your front thigh lying on your stomach with the painful area gently on your TMX® Trigger and allow the pressure to work initially. To increase the effect, bend and stretch your knee joint to mobilize your tense muscles while you trigger them. Then stretch your anterior thigh muscles.
Recommended trigger: TMX ORIGINAL
Application duration: 3-5 Min.
Repetitions: max. 2
Take a break the following day.