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TRIGGERING WITH THE
Lying on your stomach, gently place your front thigh on the TMX® Trigger point and allow the pressure to take effect. To intensify the effect, bend and straighten your knee joint to mobilize your tight muscles while applying the trigger point. Then stretch your anterior thigh muscles.
INSTANT EXERCISES FOR THE FRONT THIGH
TRIGGERING WITH THE
TMX® TRIGGER ORIGINAL
Lying on your stomach, gently place your front thigh on the TMX® Trigger point and allow the pressure to take effect. To intensify the effect, bend and straighten your knee joint to mobilize your tight muscles while applying the trigger point. Then stretch your anterior thigh muscles.
Recommended trigger: TMX ORIGINAL
Application duration: 3-5 Min.
Repetitions: max. 2
Take a break the following day.