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TRIGGERING WITH THE
Lie on the floor. Use books or a small block, for example, to elevate the trigger a little. Position the leg you want to trigger with your pain point exactly on the trigger head. You can counteract adductor muscles - or irritation along the thigh - in a targeted manner. To mobilize the trigger effect with your muscles, lift your foot towards the ceiling. This way you execute an inner rotation of your hip. If you feel sore muscles the next day, take a break.
PAIN IN THE INNER THIGH MUSCLES
TRIGGERING WITH THE
TMX® TRIGGER ORIGINAL
Lie on the floor. Use books or a small block, for example, to elevate the trigger a little. Position the leg you want to trigger with your pain point exactly on the trigger head. You can counteract adductor muscles - or irritation along the thigh - in a targeted manner. To mobilize the trigger effect with your muscles, lift your foot towards the ceiling. This way you execute an inner rotation of your hip. If you feel sore muscles the next day, take a break.
Recommended trigger: TMX ORIGINAL
Application duration: 3-5 Min.
Repetitions: max. 2
Take a break the following day.