⇧
TRIGGERING WITH THE
Lie on the floor. Use something like books or a small block to slightly elevate the trigger point. Position the leg you want to target, with the corresponding body part directly on the trigger point. You can specifically target adductors—or tendon insertions along the thigh. To mobilize the trigger point muscles, lift your foot toward the ceiling, which will internally rotate your hip. If you experience muscle soreness the next day, take a break.
INSTANT EXERCISES FOR THE INNER THIGH MUSCLES
TRIGGERING WITH THE
TMX® TRIGGER ORIGINAL
Lie on the floor. Use something like books or a small block to slightly elevate the trigger point. Position the leg you want to target, with the corresponding body part directly on the trigger point. You can specifically target adductors—or tendon insertions along the thigh. To mobilize the trigger point muscles, lift your foot toward the ceiling, which will internally rotate your hip. If you experience muscle soreness the next day, take a break.
Recommended trigger: TMX ORIGINAL
Application duration: 3-5 Min.
Repetitions: max. 2
Take a break the following day.