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TRIGGERING WITH THE
Lying down, place the back of the knee on the trigger and trigger the area. Alternately stretch and pull your foot towards you and mobilize the hardening in the back of your knee. Finally, stretch your calf. You should repeat this process at least three times. If you feel sore muscles the next day, take a break.
INSTANT EXERCISES FOR THE POPLITEAL MUSCLES
TRIGGERING WITH THE
TMX® TRIGGER ORIGINAL
Lying down, place the back of the knee on the trigger and trigger the area. Alternately stretch and pull your foot towards you and mobilize the hardening in the back of your knee. Finally, stretch your calf. You should repeat this process at least three times. If you feel sore muscles the next day, take a break.
Recommended trigger: TMX ORIGINAL
Application duration: 3-5 Min.
Repetitions: max. 2
Take a break the following day.