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TRIGGERING WITH THE
Stand against a wall and position your pelvis against the trigger point at the corresponding area of your body. Move your leg forward and backward to mobilize the muscle while applying the trigger point. Finally, stretch your pelvic floor muscle. If you experience muscle soreness the next day, take a break.
INSTANT EXERCISES FOR THE LATERAL PELVIC MUSCLES
TRIGGERING WITH THE
TMX® TRIGGER ORIGINAL
Stand against a wall and position your pelvis against the trigger point at the corresponding area of your body. Move your leg forward and backward to mobilize the muscle while applying the trigger point. Finally, stretch your pelvic floor muscle. If you experience muscle soreness the next day, take a break.
Recommended trigger: TMX ORIGINAL
Application duration: 3-5 Min.
Repetitions: max. 2
Take a break the following day.