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TRIGGERING WITH THE
Stand against a wall and position your lateral pelvis where you feel the pain point against the trigger. Move your leg forwards and backwards to mobilize the muscle during the trigger. Finally, stretch your lateral pelvic muscle. If you feel muscle soreness the next day, take a break.
PAIN IN THE LATERAL PELVIC MUSCLES
TRIGGERING WITH THE
TMX® TRIGGER ORIGINAL
Stand against a wall and position your lateral pelvis where you feel the pain point against the trigger. Move your leg forwards and backwards to mobilize the muscle during the trigger. Finally, stretch your lateral pelvic muscle. If you feel muscle soreness the next day, take a break.
Recommended trigger: TMX ORIGINAL
Application duration: 3-5 Min.
Repetitions: max. 2
Take a break the following day.