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TRIGGERING WITH THE
In a side plank or seated position, place your outer thigh on the TMX® Trigger and apply pressure to the corresponding area. Bend and straighten your knee to mobilize tight muscles under the trigger's pressure. Finally, stretch your outer thigh. Take a rest day the following day. If you experience muscle soreness the next day, take a break.
INSTANT EXERCISES FOR THE OUTER THIGH MUSCLES
TRIGGERING WITH THE
TMX® TRIGGER ORIGINAL
In a side plank or seated position, place your outer thigh on the TMX® Trigger and apply pressure to the corresponding area. Bend and straighten your knee to mobilize tight muscles under the trigger's pressure. Finally, stretch your outer thigh. Take a rest day the following day. If you experience muscle soreness the next day, take a break.
Recommended trigger: TMX ORIGINAL
Application duration: 3-5 Min.
Repetitions: max. 2
Take a break the following day.