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TRIGGERING WITH THE
While sitting in a lateral forearm support, place the lateral thigh on the TMX® Trigger and trigger the area of pain. Bend and stretch your knee joint to mobilize your tense muscles under the pressure of the trigger. Finally, stretch your lateral thigh. Rest the following day. If you feel sore muscles the next day, take a break.
PAIN IN THE OUTER THIGH MUSCLES
TRIGGERING WITH THE
TMX® TRIGGER ORIGINAL
While sitting in a lateral forearm support, place the lateral thigh on the TMX® Trigger and trigger the area of pain. Bend and stretch your knee joint to mobilize your tense muscles under the pressure of the trigger. Finally, stretch your lateral thigh. Rest the following day. If you feel sore muscles the next day, take a break.
Recommended trigger: TMX ORIGINAL
Application duration: 3-5 Min.
Repetitions: max. 2
Take a break the following day.