PAIN IN THE OUTER THIGH MUSCLES

Die TMX Übungswelt – Deutsche Sprache   The TMX World of Exercise – English Language

 TRIGGERING WITH THE
TMX® TRIGGER ORIGINAL



While sitting in a lateral forearm support, place the lateral thigh on the TMX® Trigger and trigger the area of pain. Bend and stretch your knee joint to mobilize your tense muscles under the pressure of the trigger. Finally, stretch your lateral thigh. Rest the following day. If you feel sore muscles the next day, take a break.

Recommended trigger: TMX ORIGINAL
Application duration: 3-5 Min.
Repetitions: max. 2
Take a break the following day.



Our recommendation: the
TMX® pelvis-leg-hip bundle

Our recommendation: the
TMX® pelvis-leg-hip bundle


The TMX world of exercise Overview
The acute pain exercises with the TMX ORIGINAL