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TRIGGERING WITH THE
While seated, place your thigh on the trigger point, aligning it with the specific area of your body, and apply pressure. Slowly straighten and bend your knee to mobilize your muscles. Finally, stretch your hamstrings. Take a rest day the following day. If you experience muscle soreness the next day, take a break.
INSTANT EXERCISES FOR THE REAR THIGH
TRIGGERING WITH THE
TMX® TRIGGER ORIGINAL
While seated, place your thigh on the trigger point, aligning it with the specific area of your body, and apply pressure. Slowly straighten and bend your knee to mobilize your muscles. Finally, stretch your hamstrings. Take a rest day the following day. If you experience muscle soreness the next day, take a break.
Recommended trigger: TMX ORIGINAL
Application duration: 3-5 Min.
Repetitions: max. 2
Take a break the following day.