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TRIGGERING WITH THE
Sitting, place the thigh with the individual pain point on the trigger and trigger the area. Slowly stretch and bend your knee to mobilize your muscles. Finally, stretch your hamstring muscles. Rest the following day. If you feel sore muscles the next day, take a break.
PAIN IN THE REAR THIGH
TRIGGERING WITH THE
TMX® TRIGGER ORIGINAL
Sitting, place the thigh with the individual pain point on the trigger and trigger the area. Slowly stretch and bend your knee to mobilize your muscles. Finally, stretch your hamstring muscles. Rest the following day. If you feel sore muscles the next day, take a break.
Recommended trigger: TMX ORIGINAL
Application duration: 3-5 Min.
Repetitions: max. 2
Take a break the following day.