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TRIGGERING WITH THE
Standing or sitting against the wall, position the trigger between your front ribs, the tendon insertion of your biceps, chest muscle or infraspinatus and trigger the painful area. Tighten and stretch your forearm to mobilize your tense muscles under the pressure of the trigger. Finally, stretch your chest muscles. Rest the following day. If you feel sore muscles the next day, take a break.
PAIN IN THE SHOULDER MUSCLES
TRIGGERING WITH THE
TMX® TRIGGER ORIGINAL PLUS
Standing or sitting against the wall, position the trigger between your front ribs, the tendon insertion of your biceps, chest muscle or infraspinatus and trigger the painful area. Tighten and stretch your forearm to mobilize your tense muscles under the pressure of the trigger. Finally, stretch your chest muscles. Rest the following day. If you feel sore muscles the next day, take a break.
Recommended trigger: TMX ORIGINAL PLUS
Application duration: 3-5 Min.
Repetitions: max. 2
Take a break the following day.