⇧
TRIGGERING WITH THE
Standing or sitting against a wall, position the trigger point between your front ribs, the tendon insertion of your biceps, pectoralis major, or infraspinatus muscles, and apply pressure to the corresponding area. Pull your forearm in and then straighten it to mobilize your tight muscles under the pressure of the trigger point. Finally, stretch your chest muscles. Take a rest day the following day. If you experience muscle soreness the next day, take a break.
INSTANT EXERCISES FOR THE SHOULDER MUSCLES
TRIGGERING WITH THE
TMX® TRIGGER ORIGINAL PLUS
Standing or sitting against a wall, position the trigger point between your front ribs, the tendon insertion of your biceps, pectoralis major, or infraspinatus muscles, and apply pressure to the corresponding area. Pull your forearm in and then straighten it to mobilize your tight muscles under the pressure of the trigger point. Finally, stretch your chest muscles. Take a rest day the following day. If you experience muscle soreness the next day, take a break.
Recommended trigger: TMX ORIGINAL PLUS
Application duration: 3-5 Min.
Repetitions: max. 2
Take a break the following day.