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TRIGGERING WITH THE
Lying or sitting against a wall, lean the affected area of your body directly against the trigger point. To mobilize the muscle, move your arm in all directions to release it. Then stretch your trapezius muscle. If you experience muscle soreness the next day, take a break.
INSTANT EXERCISES IN THE UPPER THORACIC SPINE MUSCLES
TRIGGERING WITH THE
TMX® TRIGGER ORIGINAL PLUS
Lying or sitting against a wall, lean the affected area of your body directly against the trigger point. To mobilize the muscle, move your arm in all directions to release it. Then stretch your trapezius muscle. If you experience muscle soreness the next day, take a break.
Recommended trigger: TMX ORIGINAL PLUS
Application duration: 3-5 Min.
Repetitions: max. 2
Take a break the following day.