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TRIGGERING WITH THE
Lying or sitting against a wall, lean your painful area directly against the trigger. To mobilize, move your arm in all directions to adequately release the muscle. Then stretch your trapezius muscle. If you feel sore muscles the next day, take a break.
PAIN IN THE UPPER THORACIC SPINE MUSCLES
TRIGGERING WITH THE
TMX® TRIGGER ORIGINAL PLUS
Lying or sitting against a wall, lean your painful area directly against the trigger. To mobilize, move your arm in all directions to adequately release the muscle. Then stretch your trapezius muscle. If you feel sore muscles the next day, take a break.
Recommended trigger: TMX ORIGINAL PLUS
Application duration: 3-5 Min.
Repetitions: max. 2
Take a break the following day.